Are you struggling to lose those last few pounds? Is life getting on top of you? Are you weighed down with health issues and don't know which way to or turn, or are you just feeling a bit negative?
25 Motivational Health Quotes
Everyone has times when they don't feel as motivated as they could, and this lack of motivation can stand in our way of achieving our goals. Whether it is losing weight, staying healthy, keeping positive or eating well, setting goals and achieving them is much more difficult when you just can't get motivated.
So to help you on your way, here are some motivational and humorous quotes that should get you feeling better and thinking positive in no time at all.
Weight Loss Quotes
"Motivation is what gets you started. Habit is what keeps you going." - Jim Rohn
"A moment on the lips, forever on the hips." - Unknown
"What you eat in private will show up in public." - Unknown
"I've been on a diet for two weeks and all I've lost is fourteen days." - Totie Fields
"I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets." - Dolly Parton
"The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends." - Anonymous
Healthy Eating Quotes
"If hunger is not the problem, then eating is not the solution." - Unknown
"Can it be a mistake that 'STRESSED' is 'DESSERTS' spelled backwards?" - Unknown
"Don't dig your grave with your own knife and fork." - English Proverb
"Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate." - Unknown
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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger
"Nothing will work unless you do." - Maya Angelou
"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." - Thomas Jefferson
"Fitness – If it came in a bottle, everybody would have a great body." - Cher
"If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all." - Joey Adams
"I am pushing sixty. That is enough exercise for me." - Mark Twain
Disease Quotes
"You have to have the bad days to appreciate the good ones." - Unknown
"If I'd known I was going to live this long, I'd have taken better care of myself." - Eubie Blake
"Life is a sexually transmitted disease and the mortality rate is one hundred percent." - R.D. Laing
"We are a puny and fickle folk. Avarice, hesitation, and following are our diseases." - Ralph Waldo Emerson
Positivity Quotes
"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi
"Never, never, never, never give up." - Winston Churchill
"No one can make you feel inferior without your permission." - Eleanor Roosevelt
"I have not failed. I've just found 10,000 ways that won't work." - Thomas Edison
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas Jefferson
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Reviewed by Sean Guy, authorised Sanitas agent (agent code 22395) and DGSFP-registered insurance mediator (C0320X5769518Z), Marbella.
Written by the HealthPlan Spain team: English-speaking Sanitas health insurance specialists, helping expats in Spain get the right cover since 2011. Authorised and regulated by the DGSFP.