Health News - Sanitas Health Plan Spain

Taking The Stairs: A Simple Way To Lower Heart Disease Risk By 50 Steps A Day Health News Published: 09 October 2023 15:18 CET Updated: 25 March 2025 15:18 CET

Stair climbing, a simple yet effective physical activity, may play a substantial role in reducing the risk of atherosclerotic cardiovascular disease (ASCVD) and cardiovascular disease (CVD) in general, according to a recent study. The research, which investigated the stair-climbing habits of...

Friends sitting at a wooden table enjoying coffee together

Unsweetened Coffee And Weight Loss: A Surprising Link Revealed Health News Published: 09 October 2023 15:17 CET Updated: 25 March 2025 15:17 CET

In recent findings, a study has uncovered an unexpected association between unsweetened coffee and weight loss, shedding light on potential health...

Person walking alone on a quiet path surrounded by trees during a peaceful morning

Silent Walking: The Emerging Wellness Trend Sweeping TikTok Health News Published: 06 October 2023 15:24 CET Updated: 25 March 2025 15:24 CET

In the hustle and bustle of modern life, where screens and devices incessantly demand our attention, a novel wellness trend has quietly taken root on...

Nurse checking blood sugar levels of elderly woman in clinic

Revealing The Hidden Risk: The Spanish Habit Tied To Diabetes You Need To Know About Health News Published: 05 October 2023 15:33 CET Updated: 25 March 2025 15:33 CET

A recent analysis conducted by Swedish researchers, involving over 93,000 adults, has shed light on a common practice in Spain that significantly...

Man holding lower back in pain while standing in a bright room

Unlocking The Mind-Body Connection: Breakthrough Therapy Offers Hope For Chronic Back Pain Sufferers Health News Published: 05 October 2023 15:31 CET Updated: 25 March 2025 15:31 CET

Chronic pain can manifest in various parts of the body, but one of the most prevalent forms is chronic back pain. Recent research conducted by Dr....