Health Tips - Sanitas Health Plan Spain

Why A Sedentary Lifestyle May Be Shortening Your Life Health Tips Published: 31 October 2016 14:58 CET Updated: 24 April 2018 10:42 CET

Do you consistently spend long periods of time sitting down? If so, you could be putting undue pressure on your body, which may result in chronic illness and ultimately, a premature death. When we sit for too long, we are said to be living a 'sedentary lifestyle' or a lifestyle with insufficient...

5 Outdoor Activities For Expats In Spain Health Tips Published: 04 October 2016 17:49 CET Updated: 11 November 2022 17:49 CET

We all know that to live a long and vibrant life we need to exercise on a regular basis in order to keep a whole host of medical conditions at bay. ...

Nordic Walking For Better Health And Fitness Health Tips Published: 23 September 2016 10:53 CET Updated: 24 April 2018 10:44 CET

If you're interested in a form of exercise that won't take its toll on your joints, and works well regardless of your current fitness level, you can't...

Lung Cancer - Symptoms, Causes and Prevention Health Tips Published: 02 March 2015 17:46 CET Updated: 24 April 2018 10:46 CET

What is Lung Cancer? In 2011, 43,463 people in the UK were diagnosed with lung cancer and in 2012, there were 35,371 deaths from the disease. Cancer...