Health Tips - Sanitas Health Plan Spain

Are You A Cyberchondriac? Health Tips Published: 07 November 2019 13:57 CET Updated: 07 November 2019 14:57 CET

When the internet is always on hand to answer our burning questions, it is no surprise that as soon as we feel unwell or experience strange symptoms, we turn to ‘Doctor Google’. After all, it can be hard getting a doctor’s appointment; you may feel like you’re wasting their time or perhaps...

Pancreatic Cancer Awareness Month - Do You Know The Signs? Health Tips Published: 06 November 2019 12:23 CET Updated: 06 November 2019 13:23 CET

November is Pancreatic Awareness Month (PCAM), so what better time to speak about what remains one of the most deadly cancers to be diagnosed with. ...

Could An Avocado A Day Keep Heart Attacks Away? Health Tips Published: 05 November 2019 15:29 CET Updated: 05 November 2019 16:29 CET

What’s breakfast without egg and avocado on sourdough toast? The green skinned fruit is now the new best friend of eggs, sorry bacon! Bacon is high...

How To Beat The Winter Blues Health Tips Published: 30 October 2019 17:48 CET Updated: 30 October 2019 18:48 CET

With the clocks having gone back an hour on the morning of Sunday 27th October, the days are set to get shorter. This means more hours of darkness,...

Can ‘Moon Breathing’ Help You Sleep Better? Health Tips Published: 29 October 2019 14:34 CET Updated: 29 October 2019 15:34 CET

For most of us, bedtime is the perfect opportunity to unwind, relax and recharge our batteries. For others, it’s a challenge with many of us unable...