HEALTHPLAN MAGAZINE

Spain faces a significant challenge in the form of tobacco addiction, with one of the highest numbers of smokers among European Union countries. According to recent data from the Spanish Ministry of Health, approximately 33 percent of the Spanish population smokes daily, and 44 percent have declared themselves ex-smokers. The impact of this habit is profound, leading to more than 60,000 tobacco-related deaths annually and affecting even non-smokers through exposure to environmental tobacco smoke.

We know that when it comes to quitting smoking it is not an easy task, as we are talking about an addiction, and most smokers wonder where to start. The initial and most straightforward step is to acknowledge and understand the health issues that this habit can pose for both ourselves and those around us.

In this article, we explore the gravity of the issue and the resources available for those who wish to quit smoking.

The Smoking Epidemic in Spain

Spain's smoking problem is alarming, with regions like Extremadura and Valencia having the highest number of smokers at 43.3 percent and 42.3 percent, respectively. Castilla-La Mancha follows closely with 36.8 percent, then Murcia with 36.6 percent and the Canary Islands with 35.7 percent. These numbers indicate a pressing need for intervention.

Spain’s Fatality Numbers

The Ministry of Health reports that sadly over 60,000 people die each year in Spain due to tobacco-related diseases. This staggering figure equates to more than 160 deaths daily.

Additionally, at least 1,228 deaths among non-smokers are linked to exposure to environmental tobacco smoke, raising the risk of chronic diseases like lung cancer, cardiovascular conditions, and respiratory ailments.

Seeking Help to Quit Smoking

Health professionals acknowledge that quitting smoking is a formidable challenge due to its addictive nature. The Spanish Ministry of Health emphasises the importance of recognising the health issues associated with tobacco consumption, both for oneself and those nearby,
and has developed a comprehensive guide for Spanish speakers looking to quit smoking.

This guide provides step-by-step instructions, answers to common questions, and dedicated sections for individuals facing difficulties in their journey to quit. You can find the guide at the Ministry of Health website.

Medication Assistance: In February of this year, the Ministry of Health introduced a new smoking cessation drug called Todacitan. This medication, which requires a prescription, boasts minimal side effects and contains cytisine, a plant-based substance with a nicotine-like but milder effect. Consult your doctor to determine if this medication is suitable for you, and they may also recommend alternatives like nicotine patches.

Quitting Assistance Apps: The Ministry of Health recommends the use of the S’Acabó app, a free mobile application for both iOS and Android users. Created by the Spanish Society of Tobacco Specialists (SEDET), this app offers guidance on quitting, financial savings calculations, engaging games to distract from cravings, detailed information on available medications, and the ability to track your smoke-free days.

Regional Support: Different regions in Spain have their own programs to assist residents in quitting smoking. The level and type of support available can vary depending on your location. You can access information specific to your region through the Ministry of Health's website, where detailed assistance by autonomous communities is provided. If you can't find information for your region, search for 'ayuda para dejar de fumar' (help to quit smoking) and the name of your autonomous community to explore the local resources available.

The smoking epidemic in Spain is a pressing public health concern. However, for those seeking to quit, there are numerous resources and support systems available. Whether you choose to follow government-issued guides, explore medication options, or utilise quit-smoking apps, you can embark on your journey towards a healthier, smoke-free life.

Additionally, regional assistance programs cater to residents across Spain, ensuring that help is readily accessible to all. It's time to take action and overcome the habit of smoking for the betterment of your health and well-being.

This article was brought to you by HealthPlan, leaders in health insurance for expats in Spain.

Disclaimer

The information provided in this article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It is important to consult with a qualified healthcare professional for personalised guidance regarding your specific health situation. Never disregard professional medical advice or delay seeking it because of something you have read in this article. If you think you may have a medical emergency, call your doctor or emergency services immediately. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information in this article is solely at your own risk.