HEALTHPLAN MAGAZINE

Thyme, an herb hailing from the mint family, has long been cherished for its culinary versatility. However, what many might not realise is that thyme extends its excellence beyond the realm of gastronomy. This remarkable herb boasts a myriad of health benefits, making it a valuable addition to our daily lives. From acne-fighting properties to immune-boosting qualities, thyme's impressive range of uses is worth exploring. In this article, we delve into the various health benefits of thyme, backed by scientific studies, and provide insights into the fascinating history and diverse applications of this herb.

A Journey Through Thyme's History

The history of thyme is rich and storied. It is said to have over 400 subspecies, showcasing its remarkable diversity. Ancient civilisations, such as the Egyptians and Greeks, recognised thyme's significance. The Egyptians employed it in their embalming practices, while the Greeks used it as incense. This deep-rooted history is a testament to thyme's enduring appeal.

Thyme in Spanish Culinary Tradition

Culinary Tradition: Thyme or ‘Tomillo’, is a beloved herb in Spanish cuisine, with a rich history of enhancing the flavours of various dishes, especially in regions with a Mediterranean influence. Its aromatic and earthy notes have earned it a cherished place in the Spanish culinary repertoire.

Flavouring Spanish Classics: Thyme is a vital ingredient in the preparation of iconic Spanish dishes, such as paella, a renowned rice-based delicacy originating from Valencia. The herb's distinctive aroma infuses the paella with a unique, savoury depth of flavour. It also finds its way into roasted meats, imparting a delightful aroma and taste. Traditional Spanish stews like "sofrito" or "sofregit" often feature thyme, contributing to the harmonious blend of spices in these hearty dishes.

Growing in Spanish Gardens: Thyme's adaptability to the Mediterranean climate makes it a favoured choice for gardeners across Spain. Its easy cultivation and resilience in Spain's diverse regions have led to a thriving thyme culture. It is not uncommon for Spanish households to maintain thyme plants in their gardens, ensuring a fresh and convenient supply for their culinary creations.

Local Varieties: Spain boasts its own unique varieties of thyme, each offering subtle variations in flavour and fragrance. These local variations can add depth and complexity to Spanish dishes, connecting them to the rich tapestry of Spanish culinary heritage.

Thyme in Spain not only enhances the taste of dishes but also reflects the country's rich gastronomic history. Its versatility and adaptability to the Spanish climate make it an essential herb in Spanish kitchens, contributing to the vibrant flavours that define this Mediterranean cuisine.

Health Benefits of Thyme

1. Fighting Acne

Are you tired of investing in over-the-counter acne medications with limited success? Thyme, with its potent antibacterial properties, may be the solution you've been searching for. Steeping thyme in alcohol for an extended period creates a tincture that has shown promise in combating acne. Studies have indicated that thyme essential oil possesses antibacterial activity against P. acnes, the bacteria responsible for acne. While further research is needed, thyme holds potential as a natural acne-fighting remedy.

2. Lowering Blood Pressure

Thymus linearis Benth., a thyme species found in Pakistan and Afghanistan, has exhibited blood pressure-lowering effects in a 2014 study involving rats with hypertension. These findings suggest potential benefits for individuals with high blood pressure, although human studies are required for confirmation.

3. Alleviating Cough

Thyme essential oil, derived from its leaves, is a natural remedy for coughs. A 2006 study revealed that a combination of thyme and ivy leaves helped alleviate symptoms of acute bronchitis. In 2018, a study demonstrated that thyme and primula extracts reduced inflammation and mucus in an animal model. Thyme tea can be a soothing option for those grappling with coughs and sore throats.

4. Boosting Immunity

Thyme is a source of essential nutrients, including vitamin A, vitamin C, copper, fibre, iron, and manganese. Although it may not provide these nutrients in substantial amounts, incorporating thyme into your diet can contribute to overall health. These nutrients play a crucial role in bolstering the immune system, helping the body combat illnesses and infections.

5. Disinfecting

Thyme oil's antimicrobial properties extend to controlling mould, which can be a common household pollutant. Studies have shown thyme's effectiveness in controlling grey mould rot in guava fruit and as a disinfectant in low-concentration mould environments. While it may not replace professional mould removal for severe cases, thyme can be a natural solution for minor mould issues.

6. Repelling Pests

Thyme oil, particularly thymol, is a component in many pesticides used to combat bacteria, viruses, rodents, and other pests. In a 2021 study, thyme essential oil was found to be effective against adult mosquitoes and their larvae. You can even create a homemade repellent by mixing thyme oil with olive oil or water.

7. Aromatherapy

Thyme is a key ingredient in organic and natural skin care products, as well as natural deodorants and potpourri. Thyme essential oil can be used in aromatherapy diffusers, potentially offering mood-boosting effects due to its active substance, carvacrol. While further research is necessary, thyme's aromatic properties make it a promising candidate for enhancing one's mood.

8. Culinary Uses

Thyme is renowned for its culinary applications, featuring prominently in various world cuisines. Whether in French, Italian, or Mediterranean dishes, thyme adds a unique flavour profile to a wide range of recipes. This versatile herb can be used in sauces, meat, poultry, fish, and more. Additionally, thyme may enhance the safety and longevity of cooking oils, as indicated in a 2020 study. You can even create your thyme-infused oil.

9. Preventing Bacterial Infections

Thyme has demonstrated potential as a natural food preservative against common foodborne bacteria, as shown in a 2013 in vitro study. Furthermore, a 2011 study found thyme oil effective against resistant strains of various bacteria. While consuming thyme oil is not a substitute for proper food safety practices, it may offer an additional layer of protection.

10. Combating Yeast Infections

Thyme essential oil has been found to have fungicidal properties against Candida albicans, a common cause of yeast infections, even in cases of resistance to prescription medications. Although more research is needed, these findings hint at thyme's potential to address fungal infections.

Conclusion

Thyme is a versatile herb that offers a treasure trove of health benefits. While much of the research is based on laboratory and animal studies, the potential applications of thyme in various aspects of our lives are undeniably intriguing.

Thyme should not be viewed as a replacement for conventional medical care but rather as a complementary addition to your health and wellness routine. Whether it's enhancing your culinary creations, safeguarding your health, or adding a touch of serenity to your living space, thyme is a multipurpose herb deserving of a place in your toolkit. Embrace the potential of thyme and explore its numerous offerings in the realms of health and beyond.

This article is brought to you by HealthPlan, the expat health insurance specialist in Spain.

Disclaimer

The information provided in this article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It is important to consult with a qualified healthcare professional for personalised guidance regarding your specific health situation. Never disregard professional medical advice or delay seeking it because of something you have read in this article. If you think you may have a medical emergency, call your doctor or emergency services immediately. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information in this article is solely at your own risk.