Health News - Sanitas Health Plan Spain

8 Heart-Healthy Habits May Slow Biological Ageing By 6 Years Study Shows Health News Published: 09 November 2023 12:38 CET Updated: 25 March 2025 12:38 CET

Research findings set to be unveiled at the American Heart Association’s Scientific Sessions 2023, scheduled for November 11–13 in Philadelphia, suggest that maintaining robust cardiovascular health, as outlined in the AHA's Life’s Essential 8 checklist, might, on average, slow down the...

REVEALED: The Municipalities In Spain With The Highest Life Expectancy Health News Published: 09 November 2023 12:28 CET Updated: 25 March 2025 12:28 CET

The National Institute of Statistics (INE) has identified three Madrid municipalities boasting the highest life expectancy in Spain for 2023. The...

Study Reveals Extra Virgin Olive Oil's Surprising Health Benefits For Obesity And Diabetes Health News Published: 06 November 2023 13:04 CET Updated: 25 March 2025 13:04 CET

New research conducted in Spain has shed light on the potential health benefits of extra virgin olive oil for individuals dealing with obesity and...

New Study Reveals Just 8,800 Steps A Day Can Significantly Reduce The Risk Of Premature Death Health News Published: 03 November 2023 12:59 CET Updated: 25 March 2025 12:59 CET

In the quest for healthier living, we've long been told that reaching the coveted 10,000 steps a day is the golden standard. However, a groundbreaking...

Woman tying sneakers before indoor workout with dumbbells for fitness and weight loss

22 Minutes Of Exercise A Day Can Reduce Mortality Risk Reveals New Study Health News Published: 01 November 2023 13:33 CET Updated: 25 March 2025 13:33 CET

A groundbreaking new study published in the British Journal of Sports Medicine reveals that as little as 22 minutes of daily moderate to vigorous...