Healthplan Spain

HEALTHPLAN MAGAZINE

Tips For Flying With Young Children Health Tips

If you're planning on flying, and you will be taking your children with you, you could be walking into a nightmare situation, not only for you, but for your children, and your fellow passengers too. I personally have had the misfortune to be sat next to a young child who managed to scream her head...

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10 Tips To Stay Cold Free This Winter Health Tips

The darker nights are drawing in and the weather is becoming cool and damp. Before we know it we'll be reaching for our gloves and scarves and...

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5 Natural And Healthy Alternatives To Petroleum Jelly Health Tips

When we have dry lips or skin one of the first things we reach for our products such as Vaseline® which help to create a barrier and prevent moisture...

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Antibiotics In Spain Health Tips

If you are living here in Spain or just visiting, there may come a time when you need to visit a local pharmacy for some medication. Unlike other...

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The DASH Diet For Lower Blood Pressure Health Tips

High blood pressure or hypertension is on the increase. Around 16 million people (1 in 3) in the UK and around 1 billion people worldwide live with...

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