Health Tips - Sanitas Health Plan Spain

10 Tips When Running In The Heat Health Tips Published: 09 August 2018 09:59 CET Updated: 09 August 2018 11:59 CET

You may find it surprising, but many people are less keen on outdoor exercise during the summer than you would expect. If you're a runner for example, the heat and humidity affect your body rapidly, so that running your normal distance at your usual pace becomes a real challenge. Your body is having...

10 Health Benefits Of Eating An Early Dinner Health Tips Published: 08 August 2018 14:38 CET Updated: 08 August 2018 16:38 CET

My husband and I both lead hectic lives with full on careers. Increasingly we have been arriving home from work later and later, and because I am not...

Tips To Help You Protect Your Skin From The Spanish Summer Sun Health Tips Published: 08 August 2018 12:43 CET Updated: 08 August 2023 12:43 CET

We all love the sunshine, well at least most of us do, but it seems quite strange how things have now spun full circle since the early days of the...

Guide To Child Vaccinations And Immunisation In Spain Health Tips Published: 03 July 2018 12:15 CET Updated: 23 November 2020 13:15 CET

If you are a parent, it's important that you make sure your children are immunised against the most common diseases. Some of the diseases below can be...