Health Tips - Sanitas Health Plan Spain

Food E Numbers Explained Health Tips Published: 24 January 2014 15:39 CET Updated: 19 July 2021 15:39 CET

What Are E Numbers? Quite simply E-numbers are the code given to food additives. These food additives are deemed safe and are officially approved for use in food across the EU. In the E100 series you will find colours (such as E150 caramel and E162 beetroot red). Preservatives are E200s, such as...

10 Ways To Remove Junk From Your Child's Diet Health Tips Published: 17 January 2014 13:29 CET Updated: 24 April 2018 11:41 CET

A healthy, balanced diet for your child will enhance their growth and development. A balanced diet also provides all the necessary nutrients a child...

The Raw Food Diet Health Tips Published: 15 January 2014 12:35 CET Updated: 14 November 2018 13:35 CET

What Is a Raw Food Diet? You have probably heard about the raw food diet because it gained in popularity during 2013. Proponents of this diet mostly...

Emotional Freedom Technique - EFT Health Tips Published: 13 January 2014 12:40 CET Updated: 24 April 2018 11:46 CET

What Is the Emotional Freedom Technique? The Emotional Freedom Technique, or EFT, is defined as a psychological acupressure technique that is used to...