Health Tips - Sanitas Health Plan Spain

The Top 10 Health Benefits Of Kale Health Tips Published: 07 January 2014 12:13 CET Updated: 24 April 2018 11:53 CET

Kale is perhaps one of the least known superfoods, but this vegetable is one that should be a regular part of your diet. It's a versatile food and can be served in stir fries, soups, juiced, blended as smoothies and even served as chips. The vegetable has either green or purple leaves and the...

The Super Health Benefits Of Chamomile Health Tips Published: 06 January 2014 12:39 CET Updated: 24 April 2018 11:54 CET

Chamomile is a herb that has both medicinal and cosmetic benefits. It looks similar to a daisy when in flower and there are several species of...

Understanding OCD - Obsessive Compulsive Disorder Health Tips Published: 30 December 2013 14:13 CET Updated: 24 April 2018 11:56 CET

What is OCD? Obsessive Compulsive Disorder or OCD as it is commonly referred, is a brain and behaviour disorder which generally leads to severe...

The Health Benefits Of Turmeric And Curcumin Health Tips Published: 18 December 2013 11:51 CET Updated: 24 April 2018 11:56 CET

Plenty of people probably consume some curcumin or turmeric in their diet without even realising it. The yellow coloured spice is used a lot in Indian...