Health Tips - Sanitas Health Plan Spain

Burnout: Signs, Symptoms, Causes And Prevention Health Tips Published: 02 December 2013 14:38 CET Updated: 24 April 2018 12:04 CET

Everyone has times when they feel overwhelmed by everything, but what is the difference between being stressed and reaching burnout? Burnout occurs when the body becomes exhausted. In burnout, the body is in a complete state of exhaustion physically, emotionally and mentally; a person who has got...

Are You Getting Enough Iron? Health Tips Published: 20 November 2013 14:36 CET Updated: 24 April 2018 12:05 CET

Why We Need Iron and How the Body Uses It According to the World Health Organization up to 80 percent of the world's population is iron-deficient....

10 Exercises For Busy People Health Tips Published: 18 November 2013 11:44 CET Updated: 21 September 2020 13:44 CET

Everyone knows that exercise is vitally important. Research has shown that people who exercise will live on average 3.7 years longer than those who do...

Is Cupping Therapy For Real? Health Tips Published: 14 November 2013 14:55 CET Updated: 24 April 2018 12:07 CET

The latest A-list celebrity craze to take off is the rather odd 'cupping therapy'. What's more, the celebrity proponents of this therapy are very keen...

8 Essential Vitamins And Minerals For A Healthy Body Health Tips Published: 12 November 2013 08:55 CET Updated: 24 April 2018 12:08 CET

The body needs a variety of vitamins and minerals in order to reach optimum performance. On the whole most of us get all the nutrients we need simply...