Health Tips - Sanitas Health Plan Spain

11 New Year Resolution Weight Loss Tips For 2018 Health Tips Published: 27 December 2012 10:06 CET Updated: 02 January 2020 11:06 CET

With the Christmas and New Year's festivities fast approaching, many of us will no doubt end up over indulging and spend a lot of our time eating and drinking far too much. This is then followed by another of our favourite past times, which is to make a list of New Year's resolutions that we want...

How To Prevent Mosquito Bites Health Tips Published: 24 October 2012 11:55 CET Updated: 20 July 2018 13:55 CET

Looking at some of the travel forums on the web, many people ask "Are there mosquitos in Spain?". Well, the answer to that is a resounding yes! And of...

10 Home Remedies For Mosquito Bites Health Tips Published: 17 October 2012 15:38 CET Updated: 28 July 2022 15:38 CET

Mosquito bites are one of the things we all try to avoid when holidaying or living in hotter climes and we go to great lengths, trying to ensure they...

Best 10 Ingredients For A Healthy Mediterranean Diet Health Tips Published: 27 September 2012 13:52 CET Updated: 14 November 2019 14:52 CET

For many many years we have been told that the Mediterranean way of eating is one of the healthiest in the world. Medically it has been proven to...

Do You Have The Right pH Balance? Health Tips Published: 31 August 2012 10:30 CET Updated: 24 April 2018 15:02 CET

What Is The pH Balance? One of the most essential conditions to enjoying excellent health and sound well being is to have an effective immune system....