What is meditation? In its simplest form, Meditation can be described as the practice of seeking a state of no mindedness. To strive for a mental state where we strip away the unnecessary activities of the mind that burden us each day, leaving only clarity, tranquility and a stillness of the mind...
CONTINUE READINGEveryone you speak to seems to be on a diet. Every year, millions of us make an attempt at losing the extra tyre around our waists and become fitter...
CONTINUE READINGAsthma is a respiratory condition which quite often starts in childhood and can remain with you for the rest of your life. Asthma is found in both...
CONTINUE READINGHigh Blood Pressure or Hypertension is a killer and is responsible for thousands if not millions of deaths each year. High blood pressure which is...
CONTINUE READINGWater plays a huge part in all our lives. Two thirds of our planet is covered in it, and our body weight is made up by 60% of it. It’s reputedly...
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