Health Tips - Sanitas Health Plan Spain

Super Herbs And Spices And Their Health Benefits Health Tips Published: 02 September 2013 08:58 CET Updated: 24 April 2018 14:19 CET

Herbs can add more than just body to a meal. Herbs are often packed with antioxidants, a molecule known to reduce the risk of heart disease and cancer. They also have many other health benefits such as anti-inflammatory effects. In addition, they can be useful for people with arthritis, and some can...

Signs You Are Eating Too Much Salt Health Tips Published: 30 August 2013 20:01 CET Updated: 24 April 2018 14:20 CET

A healthy amount of salt is essential to health. Without sodium chloride in our bodies, we would struggle to maintain a healthy fluid and electrolyte...

Fasting For Weight Loss and Detoxification Health Tips Published: 26 August 2013 22:02 CET Updated: 29 May 2020 00:02 CET

The definition of a true fast means abstaining from all foods and drinking only water for the length of the fast. Some people use a fast as a means of...

10 Simple Ways To Boost Your Energy Levels Health Tips Published: 07 August 2013 16:04 CET Updated: 24 April 2018 14:24 CET

Do you ever moan about how you are constantly tired? You wake up feeling tired and never really feel wide awake for the rest of the day? Do you feel...