Health Tips - Sanitas Health Plan Spain

The Secret Healing Powers Of Cayenne Pepper Health Tips Published: 30 July 2013 16:03 CET Updated: 24 April 2018 14:26 CET

Cayenne pepper, also known as hot pepper and red pepper is a part of the capsicum family and is easy to integrate into the diet. It can be added to many of our every day meals including soups and chilli con carne. It blends well with meat and fish dishes, and will add flavour and heat to Italian...

Best and Worst Foods and Drinks For Your Teeth Health Tips Published: 30 July 2013 09:20 CET Updated: 24 April 2018 14:27 CET

Although it's often been said before, you only get one set of permanent teeth and you need to look after them. Treat them well and you may retain them...

Understanding Seasonal Affective Disorder Health Tips Published: 26 July 2013 16:33 CET Updated: 24 April 2018 14:29 CET

According to the NHS, estimates suggest that over 2 million people in the UK suffer with SAD, with that figure rising to an astonishing 12 million for...

The Secret Health Benefits Of Olives Health Tips Published: 15 July 2013 16:25 CET Updated: 24 April 2018 14:30 CET

Olives, and Olive Oil, the oil that is pressed from these wonderful little fruits of nature, have long been lauded for their health giving properties...

Exercises That Help The Body And Mind Health Tips Published: 12 July 2013 11:40 CET Updated: 24 April 2018 14:31 CET

Exercising is a great way to lose weight and remain healthy, but it can also do wonders for your mental well being too. A little bit of exercise every...